Nigerian singer and songwriter, Augustine Miles Kelechi, known popularly as Tekno, has recounted how he found it a little bit difficult to sleep on the first night he decided to quit smoking marijuana and other kinds of smokes.
The “Pana” crooner took to his InstaStory to disclose this on Wednesday.
The singer said he is currently working toward abstaining from any form of smoking for at least 30 days, after which he will make a decision of either to continue smoking or to stay away from it forever.
He added that he will be keeping his fans updated every day about the development.
In the video, he said: “My first 24 hours without smoking cannabis, marijuana, weed or whatever you decide to call it. It was a little hard to sleep the first night but this is 24 hours. I did it. I am about to go another 24 hours; I am trying to go 30 days without smoking weed.
“At the end of these 30 days, I will decide if I want to keep smoking or if I don’t want to smoke anymore but I will come back here to keep you guys updated every day. Let’s see how it goes.”
The Ebonyi State born singer had in 2017 disclosed that he was battling with acid reflux, a condition which according to him affected his vocal cords.
Read Also: Side Effects Of Marijuana
MARIJUANA: weed, pot, dope, grass. They’re different names for the same drug that comes from the cannabis plant. You can smoke it, vape it, drink it, or eat it. Most folks use marijuana for pleasure and recreation. But a growing number of doctors prescribe it for specific medical conditions and symptoms.
Marijuana has mind-altering compounds that affect both your brain and body. It can be addictive, and it may be harmful to some people’s health. Here’s what can happen when you use marijuana:
You Can Get “High”
It’s why most people try marijuana. The main psychoactive ingredient, THC, stimulates the part of your brain that responds to pleasure, like food and sex. That unleashes a chemical called dopamine, which gives you a euphoric, relaxed feeling.
If you vape or smoke weed, the THC could get into your bloodstream quickly enough for you to get your high in seconds or minutes. The THC level usually peaks in about 30 minutes, and its effects may wear off in 1-3 hours. If you drink or eat pot, it may take many hours for you to fully sober up. You may not always know how potent your recreational marijuana might be. That also goes for most medical marijuana.
It May Affect Your Mental Health
Not everyone’s experience with marijuana is pleasant. It often can leave you anxious, afraid, panicked, or paranoid. Using marijuana may raise your chances for clinical depression or worsen the symptoms of any mental disorders you already have. Scientists aren’t yet sure exactly why. In high doses, it can make you paranoid or lose touch with reality so you hear or see things that aren’t there.
Your Thinking May Get Distorted
Marijuana can cloud your senses and judgment. The effects can differ depending on things like how potent your pot was, how you took it, and how much marijuana you’ve used in the past.It might:
- Heighten your senses (colors might seem brighter and sounds might seem louder)
- Distort your sense of time
- Hurt your motor skills and make driving more dangerous
- Lower your inhibitions so you may have risky sex or take other chances
How Pot Affects Your Mind and Body
You May Get Hooked
About 1 in 10 people who use marijuana will become addicted. That means you can’t stop using it even if it harms your relationships, job, health, or finances. The risk is greater the younger you start marijuana and the more heavily you use it. For instance, the odds of addiction are 1 in 6 if you use pot in your teens. It might be as high as 1 in 2 among those who use it every day.
You could also grow physically dependent on marijuana. Your body could go into withdrawal, leaving you irritable, restless, unable to sleep, and uninterested in eating when you don’t use it. Learn more about how to spot the signs of marijuana addiction.
It May Impair Your Brain
Marijuana can make it harder for you to focus, learn, and remember things. This seems to be a short-term effect that lasts for 24 hours or longer after you stop smoking.
But using pot heavily, especially in your teen years, may leave more permanent effects. Imaging tests with some -- but not all -- adolescents found that marijuana may physically change their brains. Specifically, they had fewer connections in parts of the brain linked to alertness, learning, and memory, and tests show lower IQ scores in some people.
Your Lungs May Hurt
How to Make Heaven
Marijuana smoke can inflame and irritate your lungs. If you use it regularly, you could have the same breathing problems as someone who smokes cigarettes. That could mean ongoing cough with colored mucus. Your lungs may more easily pick up infections. That’s partly because THC seems to weaken some users’ immune systems.
It May Ease Your Pain and Other Symptoms
Medical marijuana is legal in some form in a majority of states. And more than 10 states and Washington, DC, have legalized recreational pot. But the federal government’s ban on marijuana has made it hard to study its effects on humans. Limited research shows that medicinal pot might help:
- Ongoing pain (This is the most common use and a possible benefit of medical marijuana.)
- Stiff muscles or muscle spasms from multiple sclerosis.
- Sleep problems for those with fibromyalgia, MS, and sleep apnea
- Anxiety
- Loss of appetite and weight loss in people with AIDS
- Nausea or throwing up from chemotherapy
- Seizures from epilepsy
- Dravet syndrome or Lennox-Gastaut syndrome
You May Feel Hungrier
Many people who use marijuana regularly notice that it boosts their appetite. They call this “the munchies.” Some research suggests that might help people with AIDS, cancer, or other illnesses regain weight. Scientists are studying this and whether it’s safe.
Many people who use marijuana regularly notice that it boosts their appetite. They call this “the munchies.” Some research suggests that might help people with AIDS, cancer, or other illnesses regain weight. Scientists are studying this and whether it’s safe.
It May Harm Your Heart
Marijuana makes your heart work harder. Normally the heart beats about 50 to 70 times a minute. But that can jump to 70 to 120 beats or more per minute for 3 hours after the effects kick in. The added strain plus tar and other chemicals in pot may raise your chance of heart attack or stroke. The danger is even bigger if you’re older or if you already have heart problems.
Marijuana makes your heart work harder. Normally the heart beats about 50 to 70 times a minute. But that can jump to 70 to 120 beats or more per minute for 3 hours after the effects kick in. The added strain plus tar and other chemicals in pot may raise your chance of heart attack or stroke. The danger is even bigger if you’re older or if you already have heart problems.
It Intensifies Alcohol’s Dangers
More than 1 in 10 drinkers say they have used marijuana in the past year. Combining alcohol and marjuana at the same time roughly doubled the odds of drunk driving or legal, professional, or personal problems compared to drinking alone.
More than 1 in 10 drinkers say they have used marijuana in the past year. Combining alcohol and marjuana at the same time roughly doubled the odds of drunk driving or legal, professional, or personal problems compared to drinking alone.
Your Newborn Might Be Underweight
Mothers who smoke pot while pregnant face a higher risk of giving birth to underweight or premature babies. But researchers don’t know enough to say if those infants are more likely to grow up to struggle in school, use drugs, or have other problems in life.
Mothers who smoke pot while pregnant face a higher risk of giving birth to underweight or premature babies. But researchers don’t know enough to say if those infants are more likely to grow up to struggle in school, use drugs, or have other problems in life.
Connection to Cancer Is Unclear
Researchers haven’t found any links between smoking marijuana and cancers in the lung, head, or the neck. Limited evidence suggests that heavy marijuana use may lead to one type of testicular cancer. We don’t have enough information whether cannabis may lead to other cancers, including:
Researchers haven’t found any links between smoking marijuana and cancers in the lung, head, or the neck. Limited evidence suggests that heavy marijuana use may lead to one type of testicular cancer. We don’t have enough information whether cannabis may lead to other cancers, including:
What’s CBD?
It’s short for cannabidiol, a substance found in both marijuana and hemp plants. It doesn’t make you high. CBD can be made into CBD oil and sold as pills, gels, creams, and other formulas. Some people use CBD to treat pain, seizures, and other health problems. But scientists aren’t yet sure how well it works or if it’s safe over the long term. Lack of regulation means you can’t always know exactly what you’re buying.
SOURCES:
American Cancer Society: “Marijuana and Cancer.”
National Health Service (UK): “Cannabis: the facts.”
Cannabis and Cannabinoid Research: “An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies.”
CBD.org: “The Care By Design product family.”
CDC: “Marijuana and Public Health.”
Colorado Department of Public Health: “FAQ -- Health Effects of Marijuana.”
Consumer Reports: “What Is CBD? What to Know Now About This Cannabis Product.”
Epilepsy Currents: “Cannabidiol: Promise and Pitfalls.”
European Journal of Pain: “Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis.”
Government of Canada Department of Public Health: “Health effects of cannabis.”
Harm Reduction Journal: “Cannabis and tobacco smoke are not equally carcinogenic.”
Journal of Epilepsy Research: “Cannabinoids in the Treatment of Epilepsy: Hard Evidence at Last?”
Journal of Experimental Medicine: “Cannabinoids suppress inflammatory and neuropathic pain by targeting α3 glycine receptors.”
Mayo Clinic: “Marijuana,” “Medical marijuana.”
National Academies Press: “The Health Effects of Cannabis and Cannabinoids: The Current State of Evidence and Recommendations for Research.”
National Cancer Institute: “Cannabis and Cannabinoids (PDQ®)–Health Professional Version.”
National Institute on Drug Abuse: “Marijuana,” “What is marijuana?” “How does marijuana work?” “Secondhand Marijuana Smoke?” “What are marijuana's effects on lung health?” “What are marijuana's long-term effects on the brain?” “Researching Marijuana for Therapeutic Purposes: The Potential Promise of Cannabidiol (CBD).”
Nemours Foundation: “Marijuana.”
New England Journal of Medicine: “Adverse Health Effects of Marijuana Use.”
Michele Baggio, University of Connecticut; Alberto Chong, Georgia State University: “Recreational Marijuana Laws and Junk Food Consumption: Evidence Using Border Analysis and Retail Sales Data.”
University of Mississippi: “Marijuana Research.”
FDA: “FDA approves first drug comprised of an active ingredient derived from marijuana to treat rare, severe forms of epilepsy.”
World Health Organization: “Cannabis.”
Alcoholism, Clinical and Experimental Research: “Simultaneous vs. concurrent use of alcohol and cannabis in the National Alcohol Survey.”
Annual Review of Clinical Psychology: “Medical Marijuana and Marijuana Legalization.”
It’s short for cannabidiol, a substance found in both marijuana and hemp plants. It doesn’t make you high. CBD can be made into CBD oil and sold as pills, gels, creams, and other formulas. Some people use CBD to treat pain, seizures, and other health problems. But scientists aren’t yet sure how well it works or if it’s safe over the long term. Lack of regulation means you can’t always know exactly what you’re buying.
SOURCES:
American Cancer Society: “Marijuana and Cancer.”
National Health Service (UK): “Cannabis: the facts.”
Cannabis and Cannabinoid Research: “An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies.”
CBD.org: “The Care By Design product family.”
CDC: “Marijuana and Public Health.”
Colorado Department of Public Health: “FAQ -- Health Effects of Marijuana.”
Consumer Reports: “What Is CBD? What to Know Now About This Cannabis Product.”
Epilepsy Currents: “Cannabidiol: Promise and Pitfalls.”
European Journal of Pain: “Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis.”
Government of Canada Department of Public Health: “Health effects of cannabis.”
Harm Reduction Journal: “Cannabis and tobacco smoke are not equally carcinogenic.”
Journal of Epilepsy Research: “Cannabinoids in the Treatment of Epilepsy: Hard Evidence at Last?”
Journal of Experimental Medicine: “Cannabinoids suppress inflammatory and neuropathic pain by targeting α3 glycine receptors.”
Mayo Clinic: “Marijuana,” “Medical marijuana.”
National Academies Press: “The Health Effects of Cannabis and Cannabinoids: The Current State of Evidence and Recommendations for Research.”
National Cancer Institute: “Cannabis and Cannabinoids (PDQ®)–Health Professional Version.”
National Institute on Drug Abuse: “Marijuana,” “What is marijuana?” “How does marijuana work?” “Secondhand Marijuana Smoke?” “What are marijuana's effects on lung health?” “What are marijuana's long-term effects on the brain?” “Researching Marijuana for Therapeutic Purposes: The Potential Promise of Cannabidiol (CBD).”
Nemours Foundation: “Marijuana.”
New England Journal of Medicine: “Adverse Health Effects of Marijuana Use.”
Michele Baggio, University of Connecticut; Alberto Chong, Georgia State University: “Recreational Marijuana Laws and Junk Food Consumption: Evidence Using Border Analysis and Retail Sales Data.”
University of Mississippi: “Marijuana Research.”
FDA: “FDA approves first drug comprised of an active ingredient derived from marijuana to treat rare, severe forms of epilepsy.”
World Health Organization: “Cannabis.”
Alcoholism, Clinical and Experimental Research: “Simultaneous vs. concurrent use of alcohol and cannabis in the National Alcohol Survey.”
Annual Review of Clinical Psychology: “Medical Marijuana and Marijuana Legalization.”
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